Food is a love note from God. Its letters are written by the rays of the sun. It says I love you and I shall take care of you and sustain you with the offerings of my earth.
If we take time to read the love letter, by chewing carefully and feeling the messages that are stored in food by the sun, earth, wind, and water, its assimilation takes on a whole new meaning.
-Gabriel Cousens, MD “Conscious Eating”